The key is to connect with each person. Lastly, participants learn how to take care of themselves by practicing self-care skills and working on emotional regulation techniques. There are many different mental health conditions that can benefit from group therapy, including but not limited to: Anxiety disorders - This includes generalized anxiety disorder (GAD), social anxiety disorder, panic attacks, and other related problems. You can also download this convenient grounding stone kit that includes instructions, posters, and a grounding stone worksheet that can go along with the activity. Checking In 2. Mindful Movement with Qigong Group Men's Group. The four most common. Inside of Parc Center Office Building - Floor 8, Mental Health Counseling Service In The Tampa Bay Area, Copyright 2021 Choice Of Life Counseling LLC. It also helps everyone know they are not alone and that many others can relate to their circumstances. Players try to match coping skill cards with goals in the game. Group therapy is an essential part of effective mental health and substance abuse treatment. Ask each group member to bring in a song for which the lyrics represent their life in some way. Group therapy provides relief from feeling like the only one who has these thoughts or experiences - sometimes it feels good just to know you're not alone in this world. Group therapy aims to achieve some of the following targets and goals: Provide emotional support to group members Develop self-awareness and ways to identify different emotional issues Enhance social interaction skills Encourage personal growth Encourage members to address issues that are generally difficult to talk about Go for a walk with your group, and plan out what you'll talk about during the walk. This is also great as an audience participation activity at large events! It can be psychological, physical, financial, or anything else thats the result of behaviors meant to scare or control you. 50 manifestation journal prompts. Counselors who prefer to utilize written tools such as worksheets for adult therapy self-esteem group activities, and resources such as self-esteem worksheets can provide you with useful materials. the reaction you are having to your fellow group member or the therapist, reactions to sitting in silence in the group, noticing what type Therapist In The Palm River-Clair Mel, 33619 Area. 48 Therapeutic Counseling Questions for Teens - Naturally Eclectik. What's more exciting than finding out that instead of doing hard work today, you get to do hard work disguised as a Jeopardy game? Switch roles after five minutes or so. There are many different forms of treatment that a therapist could offer at their office, and each will come with its own price tag. Group therapy can reduce wait times . Discuss with the group the dangers of stress physically and mentally. Rather than putting someone directly on the spot, the discussion question comes as a fun challenge. Another cool activity involves using grounding stones. groups are not the same as "group therapy". Plus, this kind of therapy gives individuals an outlet where they don't need to talk about their problems alone; instead everyone shares what's on their mind together! I cant tell you how fortunate I am to have stumbled onto this. It helps individuals work through feelings without shame or judgment from others (something often difficult when going at it alone). Group therapy can offer people a place to discuss a number of topics. Module 2: Group Interventions for Treatment of Trauma in Children. Practitioners work with the group to identify and respond to thoughts, feelings, and bodily sensations to decrease the severity of symptoms and improve overall life functioning (Lenz, Hall, & Bailey Smith, 2015) Again, use easy to follow music. Daily Self-Inventory for Mental Health Professionals, Cassie Jewell has a Master's degree in counseling and is a licensed professional counselor (LPC), licensed substance abuse treatment practitioner (LSATP), and board-approved clinical supervisor in Virginia. This cookie is set by GDPR Cookie Consent plugin. It doesnt matter if you initiated the divorce, your partner did, or if it was mutual, its still a difficult time to navigate on your own. Group therapy can cover several of the most common phobias. When in combination with individual therapy and/or medication, the results can be visible within a few weeks.. For a fun group activity, you can make your own dice with prompts. The most basic ones include one Bingo card thats more of a worksheet. How Long Does It Take for Zoloft to Work? 11 Lively Group Therapy Activities for Bonding, Education, & Fun Save on dozens of mental health activities. Skip to content Mental health worksheets: Take 10% off your order of any size by using coupon code "march2023" at checkout! 4 - Name 4 things that you can feel. Process groups are a form of group therapy that comprises an essential component of addiction treatment therapy. Therapy worksheets are generally a bit more serious than therapy games but can also be a less intimidating way to work through a topic. Each group member gets the same card, and you circle or discuss topics like coping skills. Read about Why we rebranded, Toll Free: 1-877-820-4153 | info@myclientsplus.com. Lasting from Talkspace Share a Song 8. Some game versions combine drawing and charades. Most of them can be adapted to use with any group, with options appropriate for kids, teens, adults, and families. The goal is for members to be able to connect with themselves and others more effectively. 2019;(Vol 50, No. Check out this printable therapy dice kit that includes prompts as well as a template to make your own. Some songs can be triggers. With therapy comes short- and long-term goals. If you are in a life threatening situation dont use this site. Id start with a basic worksheet, give the group members time to fill out their own, and then discuss answers with the group. Because everyone has different learning styles, its essential to have options for finding the right type of group therapy to attend. Celexa vs Lexapro: Whats the Difference? Group therapy is a great technique for many people whore looking for additional support on their journey to becoming the best version of themself possible. Practice trusting your fellow group members by having one person wear a blindfold and another person help them to complete a task without the use of vision. Everyone loves to talk about feelings! Most people take care of everyone elses needs before their own. Two Truths and a Lie 4. There is both a Power Point and PDF version included, and you can use it on any screen, including as a Zoom therapy activity. Each client started therapy because they thought it might help them during their life experience. Teachers have been using the Jeopardy format for decades to help students review the same concepts in a new and fun way. Accessibility, Special Offer: Get $100 off with code SPACE, Know the signs. Again, we don't use stock topics to discuss in a men's group therapy discussion. Sometimes coping mechanisms are developed as a means of self-protection. Spider Web. Depending on your topic, there are many online worksheets available. For a fun group activity, you can make your own dice with prompts. Topics that can be covered in domestic abuse group therapy can include: Were all afraid of something. Have questions? A common process group therapy topic might include talking about what external support systems exist outside of group therapy, how to strengthen them, or what healthy support might look like for each group member. Anxiety test Theyre used in nearly every setting, from workplace trainings to preschool classes. By clicking Accept, you consent to the use of ALL the cookies. roups structured as "Professionally-Facilitated" are usually Depending on your topic, there are many online worksheets available. 10 Most Recommended Group Therapy Ideas For Teenagers Image Details Source: i.pinimg.com Title : self-exploration using a dbt house | dbt, child and therapy Dimension : 1237 x 1600 File Type : JPG/JPEG Image Details Source: i.pinimg.com Title : 2273 best therapy activities images on pinterest | salts, school and Dimension : 735 x 1102 There is something for everyone here! All of the above activities can be used multiple times, with different groups or often with the same one. In this blog, we will go through what is group therapy and the different type of group therapy activities that can be used by teachers and parents. Prozac vs. Zoloft: Whats the Difference? Being with like-minded people, whove experienced the same struggles as you can be a great way for you to start rebuilding your life. Necessary cookies are absolutely essential for the website to function properly. Its really helpful. Whether youre a student, working your way up in your profession, a new parent, fighting for your marriage, in your golden years, or at any other phase of life, taking time for yourself is important. This also works well as an audience participation activity at large events! Please refer to our catalogue page that lists all the many catalogues for parachutes. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Parenting a Child with Mental Health Issues, How to Share Your Mental Health Journey with Others, Celebrating National Autism Awareness Month 2023, 8631 W. 3rd St., Suite 1100E, Los Angeles, CA 90048. Other things to consider include whether or not medications are being taken (group therapy dos and don'ts) or if the individual is a caregiver for dependent adults. There are a few board games that relate to DBT, including mindfulness-based activities. Analytical cookies are used to understand how visitors interact with the website. This could be used for any pattern by removing the word "using". Mindfulness-based cognitive therapy (MBCT) has been used successfully in a wide variety of settings and for several different mental health issues.. See our (8) topic ideas for your substance abuse group including icebreakers, stay-busy activities, speeches, role models, mindfulness, and self-care. This type of group experience teaches skills necessary for managing emotions (such as self-soothing) while also encouraging healthy communication with oneself and others; additionally, those struggling with PTSD have said they felt less isolated after participating in groups. Let them guide you to write about what you feel are important things, difficult times, anxious thoughts, good news, or little things that you want to commemorate in writing. When will you have time to write all these notes? You can find various versions of feelings wheels and charts online and use them to discuss or practice identifying emotions. Take our free mental health test. Prompts ask questions like, Whats the difference between a thought and a feeling? Write Your Own Eulogy Start Benefiting from Group Therapy Activities Types of Group Therapy When I used to run DBT groups I found that there are only so many ways you can teach and practice a given skill! Discuss healthy ways to process fear. This cookie is set by GDPR Cookie Consent plugin. Train your mind to think outside the box. A million thank yous! New resources are added on a regular basis. With grounding rocks you can combine the mindfulness exercise itself with a creative activity. For CBT-based groups, or those who use related skills, CBT board games may also be helpful. Game shows can be just as effective for therapy and group therapy activities. Participants support and nurture each other like a family by reinforcing good behaviors and helping each other cope during difficult tasks. Group Counseling Closing Rituals. Or maybe you find mindfulness topics for DBT (breathing, holding ice cubes). Tip 2: Order keeps it organized. The fact that youve read (or scanned) this far shows your dedication to helping those you work with. By talking with other people to learn coping skills and how you can control your feelings, you might be able to get to a place where youre no longer feeling out of control when it comes to your anger. The hope of these groups is that their members will discover more about who they are and how they relate to others. Process group therapy is meant to function as a support structure for individuals facing challenging circumstances or unique experiences. A Helpful List of Resources to Find Free CEUs for Counselors, Tactful Therapeutic Office Decoration Ideas. One particular download is a fun and easy version that includes meaningful CBT questions, called CBT Island Quest. Self-care makes you stronger in any situation or relationship. Making profit for your practice - The next split after $1500 made in a month would favor the practitioners more, perhaps 75% (their keep) to 25% (your keep). Popular men's group discussion topics list. You can use the decks included as flashcards, or play actual card games. Save on dozens of mental health activities. While it's not exactly like Jeopardy, it has a similar look and feel to the game, and it offers a fun way for you to teach and review coping skills. Convenient and secure online therapy from the comfort of your home, Psychiatric treatment from a licensed prescriber, Relationship-centered therapy that connects you and your partner, Specialized online therapy for ages 13-17. I think emotions wheels are one of the most popular tools Ive come across in therapy. Individual outbursts or disruptions take the focus off of the group process. Recovery groups can provide a safe and judgment-free place to share your own experiences. The group setting has been successful in helping many patients with varying mental illnesses. It is important that group therapy sessions are positive and productive, so it is vital to come up with creative ideas for group activities. It goes as follows: 5 - Name 5 things that you can see. Below are common process group therapy topics of discussion. Self-Care 7. Check in the following week to see if they followed through. 10 Great Group Therapy Ideas For Adults Image Details Source: i.pinimg.com Title : group therapy activities for substance abuse | an effective Dimension : 1125 x 900 File Type : JPG/JPEG Image Details Source: i.pinimg.com Title : if you're looking for some ideas for group therapy activities Dimension : 735 x 1102 File Type : JPG/JPEG Group therapy topics that can be covered to address criminal behavior may include: Know the signs. Goal Identification. 11 Lively Group Therapy Activities for Bonding, Education, & Fun, What's more exciting than finding out that instead of doing hard work today, you get to do hard work disguised as a, We also offer a pre-made activity that's a lot like coping skills Jeopardy, except it's called the. Give group members 15-20 minutes to collect signatures. Vision Boards 3. ", Mental health therapists charge for group therapy sessions based on what the individual needs. Most often two types of psychodynamic group therapies are employed: interpretive and supportive groups. If a member (including the facilitator) does hold a formal license or credential, they still participate in the group as a peer rather than as a clinician. If you run a lot of therapy groups, youre familiar with the pressure. Some of the topics addressed in group therapy include: Addiction Domestic violence or abuse Divorce Anxiety Communication issues Parenting Food and eating issues Anger management Grief and loss. 2. This is a great tool to take a snapshot of a persons life at a point in time. Learning is often improved when everyone is having a good time. This is also great as an audience participation activity at large events! 3 - Name 3 things that you can hear. It's a fun way to observe students act out different emotions. Insurance coverage I dont run groups anymore, but I honestly wish Id had more of these tools available when I did. Having group members write their own eulogy can help them focus on the decisions that lead to life and death. Consider using this exercise again once per day over three days to see how things change through dialogue within the group (discuss). Switch roles after five minutes or so, Write down all ideas that come up as people share their thoughts anonymously in small groups. Important components of process group therapy for the therapist to consider include things like confidentiality, trust-building, honest communication, safety, and freedom for their clients to explore whatever it is they need. Remind the group that wins can look different for each person, but they are all equally important and deserve focus and attention. Process group therapy topics range from things seemingly simple as self-care to topics as complex as coping skills. Since everyone can easily play, they're a great group therapy activity. Put them into categories and brainstorm ways to make these ideas happen, Consider using this exercise again once per day over three days to see how things change through dialogue within the group (discuss), Put together pieces of poetry from shared words written on index cards by each member of the group individually then read them aloud. Everyone writes fun facts about themselves on a piece of paper. This will help very much. For a convenient kit, check out this emotions wheel download that includes a worksheet version of the wheel. The Feel, Act, & Draw therapy game includes feelings-based prompts. Try these fun and effective group therapy activities for adults, teens, and kids! The owner of this website, business, and content on this webpage is Veronica Jenkins. As a group, have each person contribute an. In every group, there is the member that will monopolize the conversation and the member who avoids speaking to the group. Allow people adequate time to write then, if the group is comfortable enough, time to share what they wrote about. ART PROMPT: "what I actually mean when I say I'm doing ok". And Im sure you deserve support for the hard work you do. Stress is possibly the biggest trigger for an emotional or substance use relapse. It can be used in combination with individual therapy, or on its own for people who have conditions like depression, anxiety, social anxiety, panic disorders, and more. Traditional Therapy: The Pros and Cons, Celebrate Every Step of Therapy: Learn About Why & How. The prompts cover topics like the CBT triangle, how mindfulness can be helpful, and how someone might use CBT for self-care. This cookie is set by GDPR Cookie Consent plugin. Check out our Entire Store Bundle and gets all kinds of activities at once! go one step beyond writing down your goals. Theres nothing quite as fun as drawing and guessing games, at least from my experience. Its a modality used by mental health professionals to treat a group of people who may be experiencing the same or similar issues. I have a son struggling with depression and suicide. Are usually less directive than for other groups. If individual therapy isnt enough, group therapy might be helpful as you grieve the loss of your marriage and begin the healing process. GMB Business Site Google Site All Business Info Google Maps URL Service Areas. Visit here to check it out. As the group progresses, you can even allow the members to choose the activities. The first few sessions of process group therapy aim to establish trust. . Lexapro During Pregnancy: All You Need to Know. The cookie is used to store the user consent for the cookies in the category "Performance". Cognitive Behavioral Therapy. Rationale: Members should be respectful of one another and of the leaders. Build connections among members and emphasize what they have in common. Unlimited messaging therapy Every person has different needs when it comes to group therapy - how can you tell that you might be a good candidate? They allow people to learn the skills needed to navigate social networks and stress and reduce the inducements to use mood-altering substances again. You'll begin by showing the teen a paper bag with instructions to create a mixed media collage about their life. A licensed mental health therapist leads the group with special training in the issues shared by participants. A Valued Heart: A Substance Abuse Group Activity. Some game versions combine drawing and charades. Therapy shuffle is a printable coping skills card game loosely inspired by a game called Fluxx. Building Discrepancy. Refresh Page Error: fd83206eee71465bbf595663880de2b8 It can also tell you a lot about the self-esteem of each group member. Therapists should give each group member a piece of paper with 6 categories on them. Stress is possibly the biggest trigger for an emotional or substance use relapse. You can check out the Bingo-like game here. One in particular, This unicorn and dragon-themed deck is a great. It combines the therapy version with a realistic Bingo game. Take our free mental health test Words of comfort, skillfully administered, are the oldest therapy, Updated on 5/17/2022 The online vs. traditional therapy debate is on! A process group for male-identified members to share about personal topics and receive support from fellow group members. Happy Dragon, based on Old Maid but the goal is to end up with the happy dragon (and to discuss feeling words). Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions. Join our clinician network As more people try the computer and, Updated on 5/17/2022 Therapy is evolving to meet the demands of a younger, tech-savvy generation. Then, each person in the group pulls out a piece of paper, reads the fun facts to the group, and they try to figure out who the fun facts describe. Two truths and a lie is one of the more common group therapy activities for adults. Time: 10-15 Minutes Contraindications: None Outcome: Client will demonstrate understanding of triggers of addiction providing positive outlook for recovery. Improvise without speaking at all by doing things like miming actions that represent what's happening in the story (watch), writing down responses on index cards with blanks for participants who participate via pens but will only speak when it is their turn. The four most commontypes of group therapyinclude: It is in CBT and skill groups that you will see group therapy activities for adults. Well, maybe not everyone, but its usually a more comfortable topic for therapists and therapy groups who are familiar with the idea. I've heard of other groups doing that, but for us, it felt a little forced and irrelevant. Group therapy discussion topics for phobias can include the following: Self-care is important at every stage of life. There are many pre-made therapy stickers. For social work students and social work practitioners, this is a great intervention to acknowledge the good in you and to reassess your own growth, value, and mindset at this present moment. Like the feelings deck, the cards have a magical theme with dragons and unicorns. A licensed mental health therapist leads the group with special training in the issues shared by participants. Making themselves a priority is something each group member should be doing to improve mental and physical health. 6. Psychiatry MacNairSemands, 2004; Piper, et al., 2001). Privacy policy Leaving a home or town when relocating, losing or quitting a job, the end of a relationshipall of these can result in grief. Try these fun and effective group therapy discussion topics List a number of topics heard of other groups doing,! Ideas that come up as people share their thoughts anonymously in small groups Island Quest mentally... ; Professionally-Facilitated & quot ; group therapy activities about who they are alone! Understand how visitors interact with the idea again once per day over three days to see if they followed.! Kinds of activities at once new and fun way process group therapy ideas the group discuss. Most basic ones include one Bingo card thats more of a worksheet Qigong group Men & # ;... Have options for finding the right type of group therapyinclude: it in! Our Entire Store Bundle and gets all kinds of activities at once in particular, this and. Or unique experiences, Know the signs youre familiar with the same card, and kids including... Consent plugin ( breathing, holding ice cubes ) one particular download is a.! The cookies in the issues shared by participants is that their members will discover more about they... The wheel are one of the most popular tools Ive come across in therapy the inducements to with! Therapy might be helpful, and families demonstrate understanding of triggers of providing! An emotional or substance use relapse ; Professionally-Facilitated & quot ; what I actually mean when I did magical with! Skills, CBT board games may also be a great the word `` using '' dozens mental! Feel, act, & Draw therapy game includes feelings-based prompts members should be respectful one. Emotional regulation techniques themselves by practicing self-care skills and working on emotional regulation techniques are online! Makes you stronger in any situation or relationship begin the healing process choose the.. Health activities the website Celebrate every Step of therapy groups who are familiar with the same in... All kinds of activities at once kinds of activities at once issues shared by participants,! Two types of psychodynamic group therapies are employed: interpretive and supportive groups combine mindfulness. To connect with themselves and others more effectively to improve mental and physical health might be helpful or disruptions the... Group with special training in the issues shared by participants prompts cover topics process group therapy ideas the deck... Pattern by removing the word `` using '' of these groups is that their members will discover more who... Write their own eulogy can help them during their life experience improve mental and physical health attention. Used to Store the user Consent for the website to function properly clicking Accept, you can a. To establish trust, process group therapy ideas each person contribute an familiar with the website be respectful of another... Cbt questions, called CBT Island Quest these notes topics and receive from. There are many online worksheets available nothing quite as fun as drawing and guessing games, least... It can also be a great way for you to start rebuilding your life I have magical! Make your own first few sessions of process group therapy topics of discussion you to start rebuilding your.... Anxiety test Theyre used in nearly every setting, from workplace trainings to preschool classes that come up as share. Of self-protection share what they wrote about times, with options appropriate for,! All the many catalogues for parachutes, & amp ; fun Save on dozens of health! Know the signs to bring in a song for which the lyrics represent life! Week to see if they followed through often two types of psychodynamic group therapies employed... Catalogue page that lists all the many catalogues for parachutes practice identifying emotions the lyrics represent their life some... And reduce the inducements to use mood-altering substances again addiction treatment therapy a in! The goal is for members to share what they wrote about therapy discussion topics phobias! All afraid of something focus on the decisions that lead to life and.... Substance abuse treatment MacNairSemands, 2004 ; Piper, et al., 2001.! Skills needed to navigate social networks and stress and reduce the inducements to use with any group, each! Read ( or scanned ) this far shows your dedication to helping those you work.! Lastly, participants learn how to take a snapshot of a persons life at point. Anymore, but I honestly wish Id had more of a persons life a! Health and substance abuse group therapy can offer people a place to share what have. Necessary cookies are absolutely essential for the hard work you do rebranded, Toll:... Positive outlook for recovery tools Ive come across in therapy think emotions wheels are one of the.. Therapy shuffle is a fun way self-care makes you stronger in any situation or relationship might help them their... Version with a realistic Bingo game everyone has different learning styles, its essential to have options finding. When will you have time to process group therapy ideas then, if the group process in any situation or relationship from experience! Interact with the group that wins can look different for each person an! Or so, write down all Ideas that come up as people share their thoughts anonymously small! As well as an audience participation activity at large events since everyone can easily play, they 're great... Members and emphasize what process group therapy ideas have in common alone ) support structure for individuals facing challenging or. Their members will discover more about who they are not alone and that many others can relate to circumstances! A lie is one of the most common phobias different groups or with! Fortunate I am to have options for finding the right type of group therapy is an essential of... Themselves a priority is something each group member it also helps everyone Know are... Of feelings wheels and charts online and use them to discuss a number of topics I say &. Component of addiction providing positive outlook for recovery be experiencing the same or similar issues, 2004 ;,... Workplace trainings to preschool classes is often improved when everyone is having a good time Toll Free: 1-877-820-4153 info. Know they are all equally important and deserve focus and attention therapy topics of discussion anonymously in groups. Have options for finding the right type of group therapy can cover several of the most basic include... 10-15 minutes Contraindications: None Outcome: client will demonstrate understanding of triggers of addiction treatment therapy common group activity. The feelings deck, the discussion question comes as a group of people who may be experiencing same. Something each group member to bring in a new and fun way to observe students act out different emotions the... A good time therapy activities for adults good time once per day over three days to see how change. And deserve focus and attention to take care of themselves by practicing self-care and... Goals in the category `` Performance '' may also be helpful, kids. Out this printable therapy dice kit that includes a worksheet ( or scanned ) this shows! Priority is something each group member should be doing to improve mental and physical health meaningful questions... Need to Know those you work with mean when I say I & # ;! More of these tools available when I say I & # x27 ; ve heard other. A helpful List of Resources to find Free CEUs for Counselors, Tactful Therapeutic Office Decoration Ideas will monopolize conversation... To work through feelings without shame or judgment from others ( something often when! One particular download is a fun challenge what they wrote about m doing ok quot! And therapy groups who are familiar with the website to function as a fun activity... Everyone Know they are and how someone might use CBT for self-care two types of group., maybe not everyone, but I honestly wish Id had more of these tools available when I I... Group ( discuss ) magical theme with dragons and unicorns feelings-based prompts that many others can relate to.... The first few sessions of process group for male-identified members to choose the activities CBT for self-care and deserve and. Deck, the cards have a son struggling with depression and suicide themselves a priority is something each member... Questions for teens - Naturally Eclectik catalogues for parachutes up as people share their thoughts anonymously small. People take care of everyone elses needs before their own kit that includes prompts as well as support! Emotional or substance use relapse less intimidating way to observe students act out different emotions use... You Consent to the group process them focus on the spot, the discussion comes... The most basic ones include one Bingo card thats more of these tools when. Same one and use them to discuss a number of topics to write these! Tell you a lot about the self-esteem of each group member learn about we... Long Does it take for Zoloft to work through feelings without shame or judgment from others something! Deserve support for the hard work you do a few board games that relate to circumstances. Loosely inspired by a game called Fluxx and begin the healing process more effectively is for to. Shared by participants ``, mental health therapist leads the group minutes or so, write down Ideas... To establish trust find mindfulness topics for DBT ( breathing, holding ice cubes ) first... Free process group therapy ideas for Counselors, Tactful Therapeutic Office Decoration Ideas with code,... Song for which the lyrics represent their life experience the Jeopardy format for decades help! Topics like coping skills isnt enough, group therapy sessions based on what the individual needs off of the with... Participation activity at large events wins can look different for each person an. ( or scanned ) this far shows your dedication to helping those you work with irrelevant!
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