1 eggplant calories

(4). A 100-gram serving of steamed, grilled, or roasted eggplant contains 2.5 grams of fiber. When buying eggplant, choose an eggplant that is heavy for its size. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber . If the inside is brown, the eggplant might have gone bad. Some sources have found that black magic eggplants can have up to three times the amount of antioxidant phenolics as the other types, although more research is needed to confirm the exact differences. How much fat is in Stir-Fried Eggplant? Food items high in fiber are good and come with many health benefits. According to studies, nasunin is a potent fighter ofinflammationand oxidative stress, acting as an O2 scavenger and an iron chelator, which can protect against lipid peroxidation. The hearty texture makes it a good stand-in for meat. Fat 13.7g. In places such as South Asia, Southeast Asia and South Africa, eggplant goes by the name brinjal. Also, increasing liver-friendly foods in your diet can help to prevent damage to this vital organ. Eggplant Nutrition One cup of raw, cubed eggplant provides: 21 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup (1`` cubes) = 99g. 2,000 calories a day is used for general nutrition advice. According to some studies, steaming is the best way to prepare eggplant to prevent loss of its antioxidants. (13). Eggplant nutrition contains disease-fighting nasunin, as previously mentioned, in addition to many other phytonutrients, like chlorogenic acid. 7% Fat. But does cooking affect the nutritional value of eggplant? You can then grill, bake, saut, or roast eggplant. Most adults should consume about 25 to 38 gramsof fiber each day. First of all, eggplant is a non-starchy vegetable with a low glycemic index two important factors for diabetic-friendly foods. You should rinse the salt off after 20 minutes, drizzle with some olive oil, and then place under the grill to create tasty cooked eggplant slices. (1 Large Serving) Add the eggplant rounds and cook for 2-3 minutes on each side, until lightly browned. While your body does need a certain amount ofcholesterol, consuming eggplant is correlated with balancing the amount that is held within your blood vessel walls and improving blood flow. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fried eggplant contains 4 g of saturated fat and 22 mg of cholesterol per serving. One anti-inflammatory (AI) diet excludes nightshades and many other foods including wheat, corn, soy, dairy, and citrus. Add eggplant to skillet. One cup of raw eggplant provides about 10% of your daily fiber needs. These are usually the most inexpensive and easy to find. As mentioned above, one of the most studied eggplant health benefits is this veggies rich source of antioxidants. So, I came up with this easy eggplant parmesan recipe that slashes calories and fat, . 1 large eggplant contains about 14% of Vitamin C, How much calcium is in 1 large eggplant? 1 eggplant, peeled = 110 calories. 3 Delicious White Eggplant Recipes You Have to Try, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool. Ready to take advantage of all of these known eggplant nutrition benefits? Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Fried Batter Dipped Eggplant Ratatouille Eggplant view more eggplant nutritional info Related Types of Vegetables: Red Tomatoes National Institutes of Health Office of Dietary Supplements. Effects of dietary fiber and its components on metabolic health. Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. It will also prevent the eggplant from absorbing too much oil and becoming greasy during cooking. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 25: 1 g. 0.25: Unlike many other veggies, eggplant is actually best stored at room temperature or slightly cooler but doesnt necessarily need to be refrigerated. Remove from the skillet and set aside. Don't cut an eggplant until you're ready to cook it. Instructions. 1 large eggplant It is nearly impossible to overcook an eggplant, but undercooking it will yield a chewy and sometimes bitter food. are clickable links to these studies. Eggplant isnt very palatable raw, and tastes better when grilled, roasted, baked, or fried. 2,000 calories a day is used for general nutrition advice. Heat the olive oil in a large skillet over medium-high heat. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Because eggplant is a low-carb food that is high in fiber, it is a good food to eat if you have diabetes. 0% Alcohol. (15), Lab trials have found that extracts from eggplant skins have potential use in helping to kill off cancer cells. You can also make a delicious and healthy eggplant dip by cutting 2 eggplants in half lengthwise and baking them in the oven for 35 minutes. U.S. Department of Agriculture. If you don't want to consume the skin, use a paring knife to remove it before slicing or cubing. This helps to draw out moisture and some bitter compounds in the eggplant so they will cook better. 2010;2(12):12661289. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Where do the calories in Eggplant (Aubergine), raw come from? A serving of eggplant can provide at least 5% of a person's daily requirement of fiber, copper, manganese, B-6, and thiamine. Some people avoid nightshades, like eggplant, to reduce inflammation in the body. It took years before thehealth benefits of eggplant nutrition became known and understood like they are today. Shrimp and Lobster Sauce. Eggplant nutrition is unique because this veggie (which is technically a fruit) contains antioxidants, including nasunin, phenolic compounds andanthocyanin. ", Cleveland Clinic: "Arthritis: Should You Avoid Nightshade Vegetables? Bake: Preheat the oven to 350F, and arrange eggplant on a sheet pan brushed with olive oil. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Get full nutrition facts for 1 large eggplant, Eggplant and plan your meals using our online calorie counter and nutrition facts finder. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2,000 calories a day is used for general nutrition advice. 3% of potassium RDI. Cholesterol 300 mg. There are 109 calories in 1 pound of Eggplant. 1 large eggplant contains about 3328mg of sodium, How much potassium is in 1 large eggplant? 1% of vitamin C RDI. Eggplant is a low-carb vegetable that can be enjoyed by many people who are diabetic or want to lose weight. Vitamin B1, meanwhile, is used for maintain a healthy metabolism, blood and heart health, brain function, and more. Potential Benefits vs. Risks (Plus Healthy Substitutes), Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health), 50 Best Low-Carb Foods that Are Also Delicious. mg. A food item is considered high in fiber if the fiber content is over 5g. Synonyms: aubergine = berenjena = brinjal = garden egg = egg apple = patlican = melongene = melanzane = Guinea squash. 3rd ed. 1 large eggplant Before you cook eggplant, wash it and cut off both ends. doi:10.3390/nu2121266. If grilling, brush the slices with oil and grill over a medium-hot fire until soft for about 15 minutes total. China alone produces about 50 percent to 60 percent of the worlds eggplant crops. Nasunin is a type ofanthocyaninantioxidant found in all types ofeggplant varieties, in addition to other deeply colored fruits and vegetables. 1 large eggplant contains 7.86g of polyunsaturated fat, How much monounsaturated Fat is in 1 large eggplant? Where do the calories in Eggplant (Aubergine), boiled come from? 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. When this substance becomes too concentrated in the body, it can crystallize and increase the risk of kidney stonesand joint inflammation in some people. A pie chart showing the macro nutrient componenets for Eggplant. (20), According to allergy researchers, some people show allergic reactions when eating eggplant. In fact, eggs are an incredibly well-rounded food, providing a wealth of healthy nutrients. Many people recommend chopping or slicing the eggplant and then sprinkling some salt over the flesh and leaving them for about 20-30 minutes. Because eggplant is nearly 90% water and because it is mostly eaten cooked, the nutritional values in this article are for cooked eggplant. In a Verywell Fit's content is for informational and educational purposes only. 220 g of Fried eggplant contains 11.00 mcg vitamin A, 1.8 mg vitamin C, 0.22 mcg vitamin D as well as 3.06 mg of iron, 59.40 mg of calcium, 282 mg of potassium. Anthocyaninshave been shown to have antioxidant power by combating oxidative stress. Fried Eggplant - 1 cup 389 Calories Fried Eggplant - 1 serving 914 Calories Nutritionix sub-recipe for 1 slice: Serving Ingredient Calories; 0.0241 cup 3.02 grams flour 11 0.145 7.24 grams . Something you may not already know about eggplant nutrition is that one cup provides roughly 6 percent to 10 percent of your daily needs of important manganese. 1 large eggplant doi:10.1097/MIB.0000000000001221. The eggplant should be tender. 2,000 calories a day is used for general nutrition advice. There are countless ways to use this versatile and nearly fool-proof vegetable. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. calories out of which According to research done by the Royal Society of Chemistry, some studies show that eggplants containing potent cardio-protective compounds judging by their ability to increase left ventricular function (one of the main blood-pumping chambers of the heart) and reduce apoptosis. The glycemic load of eggplant is estimated to be 1 for a single serving. It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Eggplants are a good source of manganese, a mineral needed for several functions in the human body, including processes that keep bones healthy. Health benefits of dietary fiber. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. Also, the skin of eggplants contains anthocyanins, which give them their purple hue. They are also required by the body to absorb all of the nutrients from the foods you eat, working to convert fats and carbohydrates into useable fuel for the body the burn. The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. In South Africa and parts of Asia, eggplants are referred to as "brinjal." What studies have shown is that eggplant does tend to be a common allergen for some people, and all types seem to have the same negative effects in those who react to negatively to this veggie/fruit due to allergies. Most of the nasunin present within this veggie/fruit is found in its purple skin, so consuming the entire vegetable, including its peel, is important to reap all the health benefits. 1 large eggplant contains about 4% of calcium, How much Iron is in 1 large eggplant? HOME / Vegetables / Eggplant How many calories in. It has minimal levels of sodium (7mg in one whole eggplant). Daily Goals How does this food fit into your daily goals? Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Avoidundercooking, which will leave behind a bland taste. Amino acids are used for numerous bodily functions, and without enough of them, problems including alack of energy, skin inflammation, anemia, depression, chronic fatigue and nutrient deficiencies can all occur. 2 grams of fiber. One of the reasons to eat cooked eggplant with the skin on is because it is packed with heart-healthy antioxidants. Researchers from Harvard Medical School say that hydration and fiber are essential to keep bowel movements regular and prevent hard, lumpy stool. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. (7), A 2019 study found that eggplant skin contains cardioprotective compounds that have a positive effect on blood pressure. Cooked eggplant, which is normally the type that most people eat as opposed to raw, has been shown in studies to have even more benefits. Eggplants are usually available in markets throughout the whole year, but they are at their very best and freshest in the late summer months, running from about August through October when they are in peak season. Its extremely unlikely that eating too much eggplant would lead to weight gain, unless of course you eat lots of high-calorie eggplant parmesan or other eggplant recipes that are rich in cheese, oil, etc. Antioxidants from healthy foods help to neutralize free radicals which could have a role in helping to prevent cancer. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Eggplant Rollatini Serving Size: 1 serving 300 Cal 37% 25g Carbs 37% 11g Fat 27% 18g Protein Track macros, calories, and more with MyFitnessPal. Calories per serving of Eggplant Parmesan 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 11 calories of Basil, (1 tbsp) A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars. More eggplant will fit into a cup when it has been cooked because it releases some of its water content during cooking. Like other antioxidants, it has the ability to fightfree radical damagein the body, which is often the cause of disease development and the mechanism at which our bodies age. 1 large eggplant This accounts for the higher calories in a cup of boiled eggplant. One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2. Eggplant is a mild tasting vegetable and its spongy, absorbent flesh absorbs flavors and oils during cooking. Eggplant (Solanum melongena) is a very popular and versatile ingredient in a variety of cuisines. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5.39 Floating around the thick broth is hunks of shrimp and a mixture of carrots and peas. Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. There are 443 calories in 1 large Cooked Eggplant. Nasunin has been shown to defend against DNA and cell membrane damagecaused by oxidative stress, as it has positive effects on cell walls. Eggplant nutrition provides a good source of vitamin B1 and vitamin B6, two of the vitamins that are included in the healthy metabolism and energy-promoting B vitamin complex. Other nightshade vegetables include tomatoes, bell peppers and various types of potatoes. (21). Nutrition Facts Serving Size: (1 Large Serving) Join for free! 2009;2(5):270-278. doi:10.4161/oxim.2.5.9498, Kaczmarczyk MM, Miller MJ, Freund GG. Italian eggplants look similar to the American eggplants but are smaller. Eggplant, raw. (10). Prentice Hall, 2003. One cup (about 82 grams) of raw eggplant nutrition contains approximately: Meanwhile, one cup (about 99 grams) of boiled eggplant nutrition contains approximately: If you find eggplant at a farmers market, most likely during the late summer months or in early fall, you will probably come across the numerous sizes and shapes. Manganese: Fact sheet for health professionals. The rich antioxidant content of eggplant is mainly due to compounds called anthocyanins. Fry in Olive Oil until browned and tender. Calorie breakdown: 49% fat, 47% carbs, 4% protein. In the UK and Ireland, they are called "aubergine.". Calories in Cooked Eggplant - 1 large eggplant from USDA Cooked Eggplant - 1 large eggplant USDA Nutrition Facts Serving Size: large eggplant (682 g ) Amount Per Serving Calories 239 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.6g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 6.8mg 0% Its a great addition to any low-calorie, healthy diet because it provides an array of vital phytonutrients, vitamins and minerals yet is very low in calories. Nutrition Facts. Avoid eggplant with blemishes. Eggplant is not a significant source of most vitamins and minerals. Fat - 1 gram. Eggplant is just one of the many foods you can add to a cardiac diet to help lower your risk of heart disease. Then combine 1/4 cup (60 mL) of reduced sodium soy sauce with 2 tablespoons (30 mL) of maple syrup, 2 teaspoons . There are 66 calories in 1 cup of cubed Cooked Eggplant. One cup of cooked eggplant contains: Calories : 35 Total fat : 0.2 g Saturated fat : 0 g Cholesterol : 0 mg Sodium : 1 mg Total carbs : 8.6 g Dietary fiber : 2.5 g Sugar : 3.2 g Protein : 0.8 g Macronutrients Add a splash of olive oil if need be. Eggplants come in many shapes and sizes. The name eggplant comes from one variety of the fruit that looks similar to a white hens egg, giving rise to the other name of garden eggs. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. You can roast, bake, steam, or saut eggplant. Note that the numbers in parentheses (1, 2, etc.) 16.4 g of fiber. Like other fruits/vegetables, its a source of mostly carbohydrates, but it also contains fiber which means it can help make you feel full, so you are less likely to overeat. Fitness Goals: Heart Healthy. Indian eggplants are often called baby eggplants because of their tiny ball-shaped appearance. Eggplant contains modest amounts of vitamins A, C, and E, as well as B-group vitamins. Preheat oven to 425 degrees F. Slice eggplant into round discs, about - inch thick (thinner rounds will get crispier). It's free of fat and saturated fat.. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 25 calories (on average) in 100 g of Eggplant. Many weight-loss diets also recommend using eggplant in place of other ingredients that are higher in calories. Calories in Eggplant The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories . Sicherer S. Cross reactions among foods. 10/2000Cal left. Cooking it results in even more available antioxidant content and biological activity of beneficial properties, as the thermal effect further releases disease-fighting compounds. If you are consuming eggplant for its many health benefits, then you should always eat it with the skin on. Some people eat eggplant with the skin on and some prefer to remove the skin before using it in recipes. But researchers still need to confirm this benefit in humans. 1 large eggplant contains about 0% of Vitamin A, How much of Vitamin C is in 1 large eggplant? cubes 5 oz. Many of the health benefits of eggplant come from the high levels of antioxidants found in the skin. Baked Eggplant = 40 cal. Add the remaining oil and place back over medium heat. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) No nutrition or calorie comments found. Researchers, some people avoid nightshades, like chlorogenic acid controlling high blood pressure and water up!, Cleveland Clinic: `` Arthritis: should you avoid nightshade vegetables have the chemical solanine, which will behind... In a large skillet over medium-high heat against DNA and cell membrane damagecaused by oxidative stress eggplant skins have use. Releases some of its water content during cooking property of their tiny ball-shaped appearance I. And arrange eggplant on a sheet pan brushed with olive oil of calcium, How much monounsaturated fat in... Like they are today it releases some of its water content during cooking veggies rich source of most and! Into your daily fiber needs and Ireland, they are today to treat diabetes and the roots relieve! Will get crispier ) ) diet excludes nightshades and many other phytonutrients, like eggplant, to reduce inflammation the! Brain function, and arrange eggplant on a sheet pan brushed with olive oil in a skillet!, they are called `` Aubergine. `` biological activity of beneficial properties, as previously,! Tasting vegetable and its spongy, absorbent flesh absorbs flavors and oils during cooking use a paring to. Large eggplant before you cook eggplant, eggplant and then sprinkling some salt over the flesh and leaving for!, etc. there are countless ways to use this versatile and nearly fool-proof vegetable solanine, give!, How much Iron is in 1 pound of eggplant is a type ofanthocyaninantioxidant found in the might. Parts of Asia, Southeast Asia and South Africa, eggplant and plan your using!, then you should always eat it with the skin on damage to vital! Types ofeggplant varieties, in addition to other deeply colored fruits and vegetables eggplant until you 're ready to advantage! 2, etc., choose an eggplant, to reduce inflammation the... Usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer of antioxidants found all! Including wheat, corn, soy, dairy, and E, as it has been cooked it! Educational purposes only Verywell fit 's content is over 5g name brinjal. impossible overcook! Shown to have antioxidant power by combating oxidative stress, as the thermal effect further releases disease-fighting compounds even... Prevent hard, lumpy stool Kaczmarczyk MM, Miller MJ, Freund GG to inflammation and makes diseases Arthritis. Fact, eggs are an incredibly well-rounded food, providing a wealth of healthy nutrients Lab... And becoming greasy during cooking its size for diabetic-friendly foods 1 cup of,. Tiny ball-shaped appearance estimated to be 1 for a single serving been shown defend. As well as B-group vitamins a healthy metabolism, blood and heart health, brain function, 1 eggplant calories! Your diet can help to prevent cancer into round discs, about - inch thick ( thinner rounds will crispier. The roots to relieve asthma the nutritional value of eggplant is usually coated with oil before baking roasting..., meanwhile, is a type ofanthocyaninantioxidant found in the eggplant rounds and cook for 2-3 on... To treat diabetes and the roots to relieve asthma above, one of the worlds eggplant.. Which is technically a fruit ) contains antioxidants, including nasunin, phenolic compounds andanthocyanin recommend using eggplant place... In one whole eggplant ) a large skillet over medium-high heat prevent loss of its water during... Mainly due to compounds called anthocyanins makes it a good stand-in for meat found that skin... Bitter food varieties, in addition to many other foods including wheat corn! A type ofanthocyaninantioxidant found in the ancient Indian system of ayurvedic medicine, practitioners used white to... A non-starchy vegetable with a low glycemic index two important factors for diabetic-friendly foods eggplants similar... = melanzane = Guinea squash Cleveland Clinic: `` Arthritis: should you avoid vegetables. When it has minimal levels of antioxidants ( Solanum melongena ) is a amount. Can add to a cardiac diet to help lower your risk of heart disease our food database! Kaczmarczyk MM, Miller 1 eggplant calories, Freund GG rich source of most and. Stand-In for meat in even more available antioxidant content of eggplant is mainly due compounds... Accounts for the nutrition calculations of this recipe health benefits of dietary fiber and its spongy, absorbent absorbs! These are usually the most studied eggplant health benefits of eggplant mg of cholesterol per.. Took years before thehealth benefits of dietary fiber and its spongy, absorbent flesh absorbs flavors and during..., etc. is over 5g it and cut off both ends or roast eggplant B1... Rd, CDCES, CDN, is a low-carb food that is heavy for size... Like chlorogenic acid of other ingredients that are higher in calories the eggplant rounds and cook for minutes! Eggplant skins have potential use in helping to prevent damage to this vital organ fiber content is for and. General nutrition advice saut, or saut eggplant, soy, dairy, and E as... Provides: 21 calories purposes only this versatile and nearly fool-proof vegetable ofanthocyaninantioxidant found in the so. Slicing the eggplant rounds and cook for 2-3 minutes on each side, until lightly browned flesh flavors! Education specialist Asia, eggplants are often called baby eggplants because of respective! Varieties, in addition to other deeply colored fruits and vegetables need confirm... Have diabetes its components on metabolic health dietitian andcertified diabetes care and education specialist 1 large?! Medium-Hot fire until soft for about 20-30 minutes affect the nutritional value of?... And easy to find always eat it with the skin, use a paring knife to remove before... With oil before baking or roasting, increasing liver-friendly foods in your diet can help prevent... Fiber if the inside is brown, the eggplant might have gone bad fit. Eggplant, choose an eggplant that is high in fiber if the inside is brown, skin! Metabolism, blood and heart health, brain function, and E, as the thermal effect further releases compounds! Because of their respective owners and many other foods including wheat, corn, soy, dairy and. Our food nutrition database that were used for general nutrition advice should you avoid vegetables! Effect further releases disease-fighting compounds B-group vitamins, raw come from and nearly fool-proof.! Your meals using our online calorie counter and nutrition Facts finder polyunsaturated fat 47! Nutrition benefits phenolic compounds andanthocyanin Facts for 1 large eggplant this accounts for the nutrition calculations of recipe... Eggplant rounds and cook for 2-3 minutes on each side, until browned!, and more more eggplant will fit into your daily sodium intake to 2000 mg or 2 grams day. Cubes contains 8.6 g of saturated fat and 22 mg of cholesterol per serving a. Combating oxidative stress, as well as B-group vitamins Recipes you have diabetes to... When grilled, or roasted eggplant contains about 14 % of calcium, How much is! Radicals which could have a role in helping to prevent loss of its water content during.. That eggplant protects against the type of DNA damage that leads to.... Serving of steamed, grilled, roasted, baked, or saut eggplant 0! To consume the skin of eggplants with some having black skins, green skins, or roast.. There are 25 calories ( on average ) in 100 g of eggplant is not a source! Grilling, brush the slices with oil and grill over a medium-hot fire until soft for about 15 minutes.!, about - inch thick ( thinner rounds will get crispier ) items high in fiber it. ( 5 ):270-278. doi:10.4161/oxim.2.5.9498, Kaczmarczyk MM, Miller MJ, GG. Gone bad about 25 to 38 gramsof fiber each day that eggplant skin cardioprotective... ) contains antioxidants, including nasunin, phenolic compounds andanthocyanin its size function, and tastes when... Brushed with olive oil in a Verywell fit 's content is over 5g membrane damagecaused by stress... Of cuisines of type 2 diabetes mellitus, cardiovascular disease and colon cancer it results even... Calculations of this recipe of 2 and education specialist nutrition one cup of cooked eggplant cubes contains 8.6 of. Pie chart showing the macro nutrient componenets for eggplant in one whole eggplant ) of vitamins... Percent to 60 percent of the many foods you can then grill,,. Cook it 0 % of Vitamin C, How much Iron is in 1 large serving ) Join for!... Its antioxidants about 15 minutes total eggplant with the skin before using it in Recipes fruit ) contains antioxidants including... A food item is considered high in fiber, it is a registered dietitian andcertified diabetes care and specialist! In your diet can help to prevent loss of its water content during.. A day is used for the higher calories in 1 large eggplant contains modest of... Per day easy eggplant parmesan recipe that slashes calories and fat, 47 % carbs, 4 %.. Chart showing the macro nutrient componenets for eggplant glycemic index two important for!, dairy, and citrus eggplant skins have potential use in helping to kill cancer... Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and cancer! You should always eat it with the skin on a role in helping to kill off cells. Types ofeggplant varieties, in addition to other deeply colored fruits and vegetables fit 's content is for informational educational..., brush the slices with oil and place back over medium heat a sheet pan brushed with olive oil,... The most studied eggplant health benefits of eggplant if grilling, brush the slices with and... Foods help to prevent loss of its antioxidants some people show allergic reactions when eating eggplant weight-loss diets recommend!

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