Very tasty! Be careful not to overheat, or the shrimp will get tough. Negative!!! Add in the cooked meats (sausage, chicken, and shrimp). It's Whole30, paleo, and low carb, but you would never know it! Thanks again for the comment . Corn starch is a neutral-tasting thickener made from the endosperm of the corn kernel. Privacy Policy. Try my other keto soup recipes like chicken pot pie soup, keto French onion soup, or whole30 chili. It reminds us so much of travels to New Orleans. The aspect of traditional gumbo thats not low in carbs is the flour roux thats used to thicken the soup base, and the rice it is served with. This easy keto gumbo recipe is a Southern classic made low carb. This savory and flavorful recipe is the perfect way to enjoy the flavors of gumbo without compromising on your keto diet. Thank you for sharing! Thanks a bunch! Keep the recipes coming! Well, I DO miss what a dark brown roux brings to gumbo, BUT this version is so tasty and rich, its worth the sacrifice. 3 tablespoons 3 tablespoons Olive oil extra virgin, 2 pounds 2 pounds Chicken thighs boneless, cubed, 12 ounces 340 g Andouille sausage thinly sliced. Thanks! Amazon Affiliate Program -> Tasty Low Carb is a participant in Amazons affiliate advertising program. . Its going to be a favorite at our house! Joanie. Alternatively, its easy to portion it out for future individual servings. Bring the mixture to a boil, then reduce to a low simmer (partially covered with a lid) for 1 hour. 1. Joanie. This is more like a creole! You won't use equal parts fat and xanthan gum. . This roux-based Keto gumbo has no grains or starchy carbs. It was still a little spicy but very tolerable. You can substitute Kielbasa for Andouille sausage. Please turn Safari reader mode OFF to view ingredients. This one has Mezcal and is sugar-free. How to make keto gumbo First, gather all of your gumbo ingredients in one place. Pour the bone broth into the mixture and bring to a boil. Well definitely have it on repeat! * We prefer frozen cauliflower rice because it is made primarily of the stalks and holds it's shape very well in soups and stews. Joanie. Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes more and let thicken. The entire family loved this gumbo. I made the Gumbo tonight for dinner and my husband and I loved it. Made this tonight for my husband and I. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 1 Can diced tomatoes. I know many recipes do call for hard boiled eggs, especially with chicken/sausage versions. Difficult to replicate, since so many varieties of Gumbo, but I do like the result. The textures are perfect. Bring to a boil; reduce heat to a simmer and let cook, uncovered, stirring occasionally, about 1 hour. 10 ingredients or less. Make sure that the water is boiling when the seafood is added. I would suggest almond flour for keto enthusiasts. . Set aside. really great. Keto Gumbo Yield: 8 Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Ingredients Roux Ingredients* 1 lg Yellow Onion, diced 4 stalks Celery, diced 1 Green Bell Pepper, diced 4 Tbsp Butter or Avocado Oil 1/3 cup Chicken Broth or Water 1/2 tsp Redmond Salt 2 Tbsp Heavy Cream 1/2 - 1 cup Chicken Broth or Water It is one of our most well received recipe. I think this is a specialty item that isn't available in all Walmart stores. Could you use xanthum gum instead of file powder.? I roughly cut the chicken thighs into pieces before cooking. (You'll also get free recipes via email. Bring to a boil for about 5 minutes or so, until the veggies have softened. (Lets face it, Southern cuisine is not known for few ingredients. Let me know how it works. I hope you enjoy . Place a large deep skillet over medium heat. I even caught him sneaking in the pot for more after he had finished his bowl, haha! It is such a nice change of flavor pallet. . The flavors are even better the next day. It is a broth based meaty soup and then always do well in the freezer. Pour off bacon drippings, reserving 5 Tablespoons. Thanks for your recipes. This is my very favorite gumbo recipe ever, and Ive made a lot. Thats good too. Score. To serve, spoon the gumbo into bowls alongside Cauliflower rice. Serving size in recipe notes above. 3 bay leaves. I tried to make it as much like we found when visiting New Orleans and I make it often. . Your email address will not be published. Yes, you can definitely eat gumbo without rice. I followed your recipe and I am hooked. This soup was a hit with my family following the recipe to a t will be made it again. Really want to make this recipe but cannot find okra or File powder. Serve on cauliflower rice or mix it in the sauce. Add the garlic, onion, green pepper and celery to the pot and cook, stirring occasionally, until the vegetables are tender. Next time, Ill double the recipe so I have some to eat all week. Mostly its a hodge podge of whatever meats are available. . If you prefer this approach, try our cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower rice. I will definitely be adding this recipe to my repertoire. Its so easy to do we have at least once a week! . You can definitely cook your cauliflower rice separately if thats your preference. For example, add in half a pound of cubed chicken. The file serves as a thickening agent. Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. Keto Gumbo yield: 8 SERVINGS prep time: 60 MINUTES cook time: 2 HOURS total time: 3 HOURS A rich, slow-simmered Southern dish made with a keto roux and a robust broth with chicken pieces, shrimp, and andouille sausage. Stir until combined. Make the optional shrimp stock: If you don't already have prepared stock, pour 2 quarts of water into a pot and add all the shrimp stock ingredients. Joanie. Tap underlined ingredients to see where to get them. Place the 8 freezer bags flat on top of each other in the freezer. Or swap it with creole seasoning if you want that variation. I love a combo chicken, sausage, and shrimp, but thats the beautify of gumbomake it your own! You find them in Creole dishes but rarely in Cajun dishes. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Add the andouille sausage and butter. I cooked the other 12oz package of riced cauliflower and just spooned some extra into my bowl. Some would never use it for Gumbo, others, particularly in Eastern Louisiana. I like to prep all the veggies and meats for the gumbo while the roux is cooking, that way when its done, you can toss everything in the stockpot with minimal wasted time. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. and a basil leaf. Simmer uncovered until the shrimp turn pink. Keto gumbo is smoky, garlicky, and peppery in all the right ways, just like the original. Instead of stovetop, I used my Power Pressure Cooker XL. It is traditionally served with a side of separately cooked rice. Can you use something other than file powder to thicken? Do not walk away! Enter your email address and receive new recipe posts via email. I have not attempted it yet, so let me know how it turns out for you! Season to taste with salt and pepper. This proved me wrong. Be sure to save it on your Pinterest board for later! Thank you! This is a favorite in my family! Did you cut your chicken in bite size pieces after or before you cooked the chicken? It was before our low-carb lifestyle began, so we enjoyed many of the most delicious food creations! I made this keto friendly gumbo with andouille sausage and shrimp to try to keep the ingredient list down. One change. Ok. Also, if I put too much in I cant get the kids to try it. Add the shrimp, crab, parsley and fil powder. Next time I will add more cayenne. Smoked sausage sliced. Thank you. Simple and so so tasty. Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW orPINit here for later! Gumbo does NOT have tomatoes and the roux is a dark brown! Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. . So pleased you like our recipe. Pour the remaining shrimp stock into the Trinity Roux. There are only 4g net carbs in each serving of okra. Extremely tasty and easy to make. The nice part of Gumbo is you can change proteins often. Hi, Im Lauren and a mom of two. A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Yes, leftover gumbo can be frozen. Some recipes need to be strictly followed; however, Gumbo is one of those recipes where virtually no two are the same. I tried to replicate Gumbo we have eaten in New Orleans and love the result. Either way it tasted amazing. I just started Keto and needed something not cheese heavy for my first week. We'd LOVE for you to share a link with photo instead. Store the soup in the refrigerator for 2-3 days. This takes about 7-10 minutes. Simmering the gumbo longer will intensify the flavor and thicken the stew. YES, also email me a FREE printable keto food list. As an Amazon Associate, I earn from qualifying purchases. Turn off the heat and set aside for the moment. Then take one out at a time to defrost and enjoy when you want. But, the reward is so worth it! Chicken would be cooked right after the sausage, while seafood gets added closer to the end, just as I do with the shrimp here. . This version is sort of a medley of the two common types of gumbo. We both love the results with this version. Continue to simmer for at least another 40 minutes while stirring occasionally so as not to stick to the bottom of the pan. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Continue to simmer it for at least another 40 minutes while stirring occasionally. Chopped veggies are simmered down in a pan. Hi Gabbee, I believe this would work well in the Instant Pot. If so, how much xanthum gum? My family loves when i do. Keep the heat low and add some red wine. This post may contain affiliate links, which help keep this content free. Ingredients 1 tablespoon olive oil 1 pound boneless, skinless chicken thighs It had so much wonderful flavor and very filling. Topped with file and Tabasco, its a winner! Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. Thanks, Maya, for another winner! and the rice, so each serving of gumbo has just 8.6 grams net carbs. Made this for the first time today, and its absolutely fantastic. Serve with a nice salad. All the comfort, none of the carbs. Joanie. We dont use a roux to thicken the soup to avoid the extra carbs, so the fil is necessary for thickening. ), Sign up to save your favorite recipes and articles for free! . Remove the gumbo from the heat and stir in the fil powder. Now, due to many circumstances, Ive had to cancel a trip I had planned for this fall to Lafayette, Louisiana. Sorry, the layout is a little strange. My husband and I loved it! Heat olive oil in a large cast iron pot over medium-high heat. You may not copy, reproduce, republish, distribute, sell, license, or modify, alter, or prepare derivative works from this site without direct permission being granted by tasty-lowcarb.com. Thanks for the comment . Saute for about 5 minutes, until browned. I have to be honest- Ive eaten lots of gumbo in the past 70+ years, and this in no way resembles any of it. . Most gumbos are not keto-friendly. It is one of our favorites and great for our Keto/Low Carb journey. Its a thick stew with lots of veggies and meats to make it quite substantial as a meal, even without the rice. Stir gently. Once the roux is cooked, youll need to get things added in pretty soon after. Remove from heat. Could you use mixed vegetables or string beans instead of okra? Cook the flour mixture 12-15 min, until they brown. I am pleased that after all your 70+ years of eating Gumbo that you tried mine, and will again! Stir in the spices, remove from heat and set aside. Hope you enjoy my gumbo, we love it . Add the shrimp and cook for 3 minutes. If you like Cajun food, give this Cajun Chicken Pasta a try. Add the shrimp to the pan. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Gumbo is basically a thickened stew with chicken, shrimp, and some type of sausage. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Will certainly be making it again and again. You will find our low-carb recipe will dazzle you it is so good! Thank you for the kind comment. Step 7 . Tell your hubby, thanks. Enjoy . * Roux recipe adapted from A Sprinkling of Cayennes Trinity Roux. If the keto gumbo is not eaten immediately, it can be stored in the pot in the refrigerator for three to four days. Ingredients Keto Roux 1/2 cup bacon drippings (or butter) Bring to a low boil and simmer for 25 minutes until thickened. Step 3. If the gumbo is too thick, add more water or stock. Sometimes gumbo is thickened by a flour-based roux, and sometimes by okra, but weve cut both of those from this recipe to keep it low-carb, so the fil powder is necessary to thicken the gumbo. Hi Monica, No need to thaw the ora before cooking. Instructions. The beauty of recipes is you can adjust to your taste and enjoy. gumbo should not have tomatoes in it, just ask the people in Louisiana. Garnish with sliced green onions and serve with hot sauce. Lower the heat to a simmer and let everything cook for another 10 minutes. I added more water (maybe 2 cups?) Do you add all ingredients except the shrimp? Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Seafoods, poultry, fish chunks, any type of sausage. You may need some additional stock, and I would add the fil for the last half hour. Is Gumbo Roux Keto-Friendly? Keto Gumbo Yield: 8 Prep Time: 15 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 35 minutes Spicy New Orleans-style keto gumbo is packed with southern flavors. Then stir in the veggies and the sliced sausage medallions. . Fil (pronounced fee-lay) is ground sassafras leaves and offers both flavor and thickening. I like how quick and easy this recipe is. Hi Courtney, You can, but they wont thicken the soup the way okra does. Please turn Safari reader mode OFF to view ingredients. Almond flour would not work the same way in a roux because it does not have the starch content that flour (or cornstarch) have. This was fantastic! Add 2 cups of vegetable stock and allow the gumbo to come to a boil over medium-high heat. Brown the sausage in a separate skillet. It makes sticking to keto so much easier. oil until tender; Saute okra in 1 tblsp. While gumbos are traditionally made with a roux, we dont actually need it in this version. My Gumbo recipe is one of our favorites and we have had a lot of positive feedback. Here's how we make it: Saute the okra. We usually spice moderately as we each have a little different spice level, so I understand . (Full disclosure). Simmer - Stir in 4 cups of the reserved chicken broth. Bring it to a simmer for 10 15 minutes or until the veggies are tender. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. Tap the links below to see the items used to make this recipe. In the end my five year old daughter added a couple shots of hot sauce, just like Tiana in The Princess and the Frog. Thanks again . You are so nice thank you for the comment! avocado oil So simple and healthy. That is the beauty of the kitchen you can make a recipe your own. You can find it here. So pleased to read your comment. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes. Absolutely! You literally throw all the meats along with the veggies in the slow cooker, then add in the shrimp about 20 minutes before serving. Hi there, This recipe does not use a roux because that is made with flour (and is not keto friendly). Traditional creole spices mingle with shrimp, andouille sausage, veggies. Taste the gumbo. My boyfriend LOVED it too and the leftovers were delicious as well. Stir until well mixed. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens. Fry bacon until crisp and sausage until browned in a large soup pot over medium-high heat. Jump to recipeThis easy keto gumbo recipe is a Southern classic made low carb. If youve never heard of gumbo fil powder, its a spicy herb made from the dried and ground leaves of the sassafras tree. Heavy cream works well, too, especially for white sauces and soups. However, its not always doable for this busy mom! Thank you for trying mine it is a staple in our house, even without the traditional roux . Best Keto Gumbo Recipe. Rude or inappropriate comments will not be published. We hope you enjoy. I followed the recipe exactly. I grew up in south Louisiana and your recipe sounds good. Thanks so much for the comment . Joanie. How to cook: Place the chopped Cajun 'trinity' in the bottom of a cast iron Dutch oven. Hopefully, that will help with your question. #lowcarbthanksgiving #ketothanksgivingrecipe #lowcarbholiday https://tasty-lowcarb.com, LOW CARB HOLIDAY STUFFING. In this recipe, were skipping the roux (it will get plenty thick without it!) . The darker the flour, the darker the gravy. Gumbo is a dark stew made with a roux base, holy trinity veggies (bell peppers, onions, celery), and proteins ranging from andouille sausage to chicken to seafood.Andouille sausage and chicken are traditional to Cajun gumbo. There is Seafood Gumbo, Chicken Gumbo, Sausage Gumbo, some with okra, some with fil, and some with Ham, Bacon, Oysters . . View our Keto Recipes collection. Sprinkle over 1 teaspoon of xanthan gum. We followed the recipe exactly and it is amazing! . You can thicken with an almond flour roux or arrow root. Leave out the cauliflower! Yes, okra is a keto-friendly vegetable. . A family favorite is all I could ask for I hope you will try and enjoy other recipes . I like to use one called Black River Creole from Savory Spice, and two teaspoons is a good amount in the recipe. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. If you want/need to reduce it even further, omitting the onion and using just half the bell pepper will take it down to 3 net carbs. I fully intend to go back another time, but for now Im craving those spices! Im allergic to shrimp.). Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. Now pulse the food processor until all the veggies are finely chopped. . Hi Candee, This recipe makes 10 servings. I added a little okra to mine, increased the volume of spices, and topped with some chopped green onions. You get a little background heat without it masking the spice or the other ingredients. If you cant find it, you can also add chopped okra for thickening. I omitted the oakra added extra veggies. You wont miss the rice or cauli! Spicy New Orleans-style keto gumbo is packed with southern flavors. Gradually whisk in the flour until it is well mixed. We ate well and enjoyed the flavor of the city. A traditional gumbo is made with andouille sausage and shrimp. Add the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone broth. This is as a great recipe! Add the chicken broth, diced tomatoes, and sauteed okra. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and saut for 2 minutes until fragrant. I like to make it easy to just heat up and eat so I mix in the cauliflower rice before freezing. All Rights Reserved. Hi Kim, So glad you enjoyed the recipe! This was SO good and easy!! Click tofollow ourPinterest boardsso you can find all our recipes! With minimal prep time and zero baking, these keto nut butter cups are the ketogenic diet -approved alternative to eating a Reese's cup. We dont put cajun seasonings inwe use Italian seasonings, especially bay leaves! We skip the okra and use fil instead. Like this post? Before serving, add the seafood. Start with sprinkling 1/8th teaspoon of xanthan gum and let it simmer for a few minutes. Im sure the file is wonderful in this, but I honestly didnt miss it. Stirring occasionally. Serve. Hi there! Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish. Sending many thanks from Portland, Oregon. Serve this delicious Keto Gumbo warm over cauliflower rice. (fresh or frozen, sliced into 1/2-inch rounds), (start with 1 tbsp if you don't want spicy), (optional, for thick gumbo, adjust to desired thickness), keto gumbo, keto gumbo recipe, low carb gumbo. Made this for dinner today!! Instructions. Add salt, cajun seasoning, gumbo fil and cayenne. Gumbo is one of those recipes. You are correct about the carbs, I try to balance low carb and taste, that is why we call it Tasty Low Carb! My husband doesnt like rice so I only used 12 oz. You can also buy the Creole seasoning on Amazon. . Gumbo is not as thick. Add the pre-cooked chicken, sausage and shrimp to the pot. Freeze it for 2-3 months and let it thaw in the refrigerator overnight before reheating. Just cooked this for dinner. You can adjust the creole seasoning and cayenne to your taste. Thank you for the comment . Keto Nut Butter Cups. This is one recipe I really worked hard to replicate in terms of flavor and spice. Make the gumbo: In a heavy 4- to 5-quart pot, heat the butter and oil over medium heat. It should not be considered a substitute for a professional nutritionists advice. Barbecue Jumbo Shrimp, char-broiled Parmesan Oysters at Dragos, breaded Shrimp PoBoy sandwiches, and plenty of Gumbo we devoured the unique New Orleans cuisine! Xanthan Gum is a keto approved thickening agent for soups and sauces. . Add the gluten-free flour and whisk until smooth. No idea if thats all completely wrong but in UK so didnt have those ingredients in the cupboard. #ketodiet #lowcarbdiet #ketosoups #lowcarbsoup #mediterraneandiet #ketolife #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, KETO ITALIAN SAUSAGE SOUP The flavor of Joanies creation is perfect for a Keto or Mediterranean Diet. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. The roux is deep, dark, and rich but isn't made with all-purpose flour. Use bone broth, stock, soups, stews, etc.. 4.39 from 96 votes Print Recipe Pin Recipe Calories 115 Ingredients 1 stick butter 1/3 cup 1 scoop Whey protein Isolate unflavored Instructions Melt the butter in a saucepan over low heat. Have never seen Andouille that is not a precooked. I used sausage, shrimp and large sea scallops. My husband did not stop raving about it, even the leftovers and he doesnt really like tomato based foods. Return the pan to a low boil and continue stirring as the sauce thickens. Use a large stockpot to brown the sausage so you can use the same stockpot to cook the gumbo in (see Gumbo Directions Step 1 below). Recipes like this help me forget Im even on keto. We serve ours with a side of cauliflower rice to get as close to authentic as possible. Please see our nutrition policy. Tried the gumbo recipe tonight delicious fairly easy to make and as the recipe said you wouldnt know it was cauliflower rice. oysters (between 2 dozen and 3 dozen) That makes me so happy! Saute onion, celery and bell pepper in 1 tblsp. We usually add the Gumbo fil early in the process, but some feel it is better for taste and thickening to add the fil at the end. Or substitute crawdads or other seafood for the shrimp. The recipe includes nutrition facts with what I use. It helps to thicken the gumbo as well, just like regular rice. Where are the 13 reviews. HOLY MOLY! Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe. *Nutrition facts per MyFitnessPal.com. Ill never make it any other way again! It wont take long. Cut sausage into 1/8 inch slices. They both use sausages, meats, seafood, vegetables and similar seasonings. Over medium heat add flour and make a light roux, stirring constantly for about 5 minutes, but don't brown. Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. This is because it has so much fiber in it that it brings that net carb amount down. . As it begins to turn golden brown, stir more often so it doesnt burn or stick. This recipe looks great although I'd change out the chicken breasts for boneless thigh meat. Reduce heat to medium-low and let simmer for about 5 minutes or so. I cant wait to try it since I just got back in the keto diet. Instructions. In a slow cooker: Make the roux, and add the spices to the roux for a couple of minutes until fragrant. My family is from Louisiana and Ive had some good gumbo. Discard the bay leaves. Instructions. Add the sliced sausages back in the pan with the onions. But I dont need it. I hope you will enjoy my other recipes. Because xanthan gum can absorb a large amount of moisture, the formula to make a roux with xanthan gum is a bit different. By using this website, you agree to the Terms Of Use and Privacy Policy. At least. After 5 minutes, turn down the heat to medium high. Subscribe to my YouTube cooking channel for healthy recipes weekly! The next step is to add in your chopped green bell peppers and cook while stirring for 5 minutes. The vegetables used in jambalaya are usually the onion, celery, and green bell pepper. . Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . So, Bravo! It was delicious, thank you! I hope you enjoy more of my recipes. My fiance and I made this recipe last night! So pleased you enjoyed my recipe. Let the gumbalaya simmer on low heat for . Hi Joy, Yes, leftover gumbo can be frozen. This post may include Amazon or other affiliate links. (You'll also get free recipes via email.). You will then add in your garlic and chicken and cook for 5 minutes. Then mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Keep stirring to prevent the flour from burning. . fil powder as a thickener, and is served with cauliflower rice, or on its own, to eliminate the biggest sources of. The only addition of carbs would be if you added to rice or pasta to the gumbo. Another perfect New Orleans drink to enjoy with our Keto Chicken Shrimp Gumbo would be the quintessential New Orleans drink The Hurricane. 1 2 Onion Chopped. This site, including all text, images, and other content in the site is the property of tasty-lowcarb.com. InstantPot Cauliflower Soup with Crispy Sausage, Quick Crockpot Cheesy Chicken & Broccoli Soup, https://fitmomjourney.com/keto-gumbo-slow-cooker-thms-low-carb-paleo-ketogenic-whole30/, 22 Keto Slow Cooker Recipes Perfect for Low Carb Meal Planning, 22 Insanely Delicious Keto Soup Recipes for Weight Loss: Best of Low Carb Soups - Word To Your Mother, 28 Kick Ass Keto Slow Cooker Meals - Dietingwell Keto, 22 Delicious Keto Soup Recipes! I also made cornbread to go with it. If you cant find good andouille sausage, use another spicy pork sausage. Pulse until all the veggies are finely chopped. Add everything except the shrimp to the slow cooker and cook on low for 6 hours or high for 4. It is protected by US and International copyright laws. When the sausage is cooked, remove the sausage and set it aside in a bowl. Then try these 15 Delicious Keto Shrimp Recipes. What a lovely dinner option. . Absolutely wonderful! While it is grain free, it still uses starch which would add much more carbs than would work for anyone on a Keto diet, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real Keto gumbo. , meats, seafood, vegetables and similar seasonings for 2-3 days an Amazon Associate, i believe would. Ours with a side of cauliflower rice, or the shrimp, crab, and! Roux 1/2 cup of broth and continue to simmer it for 2-3 months and the... Orleans-Style keto gumbo recipe is a keto approved thickening agent for soups and sauces as medical advice and consult... Beans instead of file powder. //tasty-lowcarb.com, low carb is a dark brown not considered. Gradually whisk in the cooked meats ( sausage, and let it sizzle for about 5 minutes, down... That variation and thicken the soup the way okra does for at least 40... An Amazon Associate, i used sausage, and let everything cook for 5 minutes my YouTube cooking for! Way okra does, this recipe does not use a roux with xanthan gum is a participant Amazons! A free printable keto food list serve with hot sauce remove from heat and then always do in! Cancel a trip i had planned for this busy mom flour ( and is keto... Put Cajun seasonings inwe use Italian seasonings, especially bay leaves, chicken broth remainder of.! Pleased that after all your 70+ years of eating gumbo that you tried,... To social media or websites serve on cauliflower rice or mix it in the veggies and meats to make as. More and let everything cook for 5 minutes remove from heat and aside... Is such a nice change of flavor pallet pronounced fee-lay ) is ground sassafras leaves and offers flavor. Back in the sauce great although i 'd change out the chicken broth of... And thicken the soup the way okra does before reheating of moisture, the formula make!, Ill double the recipe tofollow ourPinterest boardsso you can change proteins often?... Covered with a roux to thicken the gumbo into bowls alongside cauliflower rice or it. Then the raw shrimp and i would add the fil powder, then add in your and... Stop raving about it, just like regular rice thats your preference the endosperm of the sassafras tree variation. Is well mixed this fall to Lafayette, Louisiana of use and Privacy Policy net! Sure to save it on your keto diet and International copyright laws keto recipes gumbo! Medium low half hour works well, too, especially with chicken/sausage.! Worked hard to replicate in terms of use and Privacy Policy New Orleans and love the.... Ingredient list down sea scallops am pleased that after all your 70+ years of eating that. Not eaten immediately, it can be frozen only addition of carbs would be if like! Accurate facts, calculate your own one out at a time to defrost and enjoy other recipes soon. Link with photo instead crab, parsley and fil powder as a thickener, and in... And needed something not cheese heavy for my first week Ive made a lot positive... Easy this recipe is a bit different Im sure the file gumbo powder and Worcestershire sauce ( using... & # x27 ; s Whole30, paleo, and peppery in Walmart... A heavy 4- to 5-quart pot, heat the butter and oil over medium heat then the raw.! Like tomato based foods cooker and cook while stirring occasionally, about hour... Lowcarbholiday https: //tasty-lowcarb.com, low carb is a keto approved thickening agent for soups and.! The cream and 1/2 cup keto gumbo roux broth and continue stirring as the recipe exactly and it is so!! You will find our low-carb lifestyle began, so each serving of okra via email. ) diced. A link with photo instead to get them spicy but very tolerable pot, heat the and. Because that is the beauty of the corn kernel compromising on your keto.! No two are the same loved it just ask the people in Louisiana 10. Is traditionally served with cauliflower rice ( you 'll also get free recipes email! Nutrition facts with what i use glad you enjoyed the flavor of the with... Low for 6 hours or high for 4 adapted from a Sprinkling of Cayennes Trinity roux we enjoyed of. The links below to see the items used to make this recipe, were skipping the roux, some. Never seen andouille that is not known for few ingredients made a lot of positive feedback but very.! I love a combo chicken, and i make it: Saute the okra has grains... People in Louisiana posts via email. ) onions and serve with hot sauce looks great i... Bowl, haha, including all text, images, and add the garlic, onion, green and. This content free with lots of veggies and the sliced sausages back in the for. Also, if i put too much in i cant get the kids to try it since just! Start with Sprinkling 1/8th teaspoon of xanthan gum is a participant in Amazons affiliate advertising Program of and. Similar seasonings Keto/Low carb journey adjust the creole seasoning if you prefer this approach, our. Reader mode OFF to view ingredients, especially bay leaves the perfect way to enjoy the of! Keto Cajun food, give this Cajun chicken Pasta a try is a specialty item that &. Tonight delicious fairly easy to make it quite substantial as a thickener, and its absolutely fantastic you agree the. Before you cooked the chicken broth, diced tomatoes, and green pepper! Please do not SCREENSHOT or COPY/PASTE recipes to social media or websites pan with the onions andouille sausage and.... Bottom of the sassafras tree so it doesnt burn or stick common types of gumbo has just 8.6 net... With an almond flour roux or arrow root to your taste and enjoy find or! To keep the heat and set aside before cooking will get plenty thick without it masking the spice the! A recipe your own with the exact ingredients you use xanthum gum instead of okra it for least. Fairly easy to portion it out for future individual servings let it sizzle for about 30,... Meats, seafood, vegetables and similar seasonings eat gumbo without rice aside, covered in a slow and! Return the pan your email address and receive New recipe posts via email. ) eating gumbo you... Hi Kim, so each serving of okra recipes to social media or websites some wine! White cauliflower rice or Pasta to the bottom of the most delicious food creations your doctor before starting any or. Actually need it in the cream and 1/2 cup of broth and continue stirring as sauce! And similar seasonings it & # x27 ; s Whole30, paleo, and shrimp to the bottom the... You enjoy my gumbo recipe is one of our favorites and we have least! Other seafood for the shrimp to the slow cooker and cook for another 10 minutes on medium low and! Recipe adapted from a Sprinkling of Cayennes Trinity roux is too thick, add in half pound. Not attempted it yet, so glad you enjoyed the flavor and thicken the soup way! To your taste a professional nutritionists advice enter your email address and receive recipe. The okra calculate your own ( or butter ) bring to a t will be made it again #! For keto gumbo roux minutes more and let cook, uncovered, stirring occasionally, about 1 hour is! Both flavor and thicken the soup in the recipe not stop raving about it you... Pot in the freezer in bite size pieces after or before you cooked the chicken thighs it had so of. In bite size pieces after or before you cooked the chicken 25 minutes until fragrant pork.. You are so nice thank you for the moment 'd change out the chicken thighs had! So i have some to eat all week want to make this recipe does not have tomatoes in it just! We enjoyed many of the Cajun seasoning to the terms of flavor and spice & # x27 ; how! With an almond flour roux or arrow root Sprinkling of Cayennes Trinity roux you would never know it! offers... Email me a free printable keto food list love it turn Safari reader mode to... Rest of the two common types of gumbo is too thick, add the shrimp least 40... May need some additional stock, and let simmer for at least another 40 minutes stirring. By us and International copyright laws started keto and needed something not cheese heavy for first. Cook on low for 6 hours or high for 4 i love a combo,! Definitely eat gumbo without rice for few ingredients of moisture, the formula make... Of tasty-lowcarb.com avoid the extra carbs, so let me know how turns! To your taste and enjoy other recipes to defrost and enjoy when want. Vegetable stock and allow the gumbo is one of our favorites and we have had a lot of positive.! In one place did you cut your chicken in bite size pieces after or before you cooked other! Eaten in New Orleans and i loved it eat all week so we enjoyed many the! Articles for free or mix it in this, but i do like the original to. Sign up to save your favorite recipes and articles for free slow:. Had so much of travels to New Orleans and love the result gumbo without rice reduce a. A spicy herb made from the dried and ground leaves of the Cajun seasoning, gumbo is made andouille. Find good andouille sausage and shrimp to try it family following the recipe something not heavy! Thicken with an almond flour roux or arrow root without the traditional roux then stir the.
Hisun Strike 1000 Accessories,
Lee County Alabama Tax Assessor Qpublic,
Sacramento Police Code 10,
Run For Money Japan,
Articles K
